Calories burned: Sledding / tobogganing
Walking up the hill is the workout — surprisingly steady burn.
≈ 175 kcal in 30 min at 70 kg
Reviewed by the Exercise Calorie Calculator editorial team · · Method & sources
Calculate sledding / tobogganing
Your estimate
Ready when you are
Choose an activity, enter your weight and duration, then hitCalculate — your calories-burned estimate appears here.
Estimated burn
- Burn rate
- —
- vs. sitting
- —
What that equals
Estimate only — not medical advice. Actual burn varies with fitness, body composition, effort and conditions.
Side by side
Compare activities
My totals
Today’s sessions
Chart
Sledding / tobogganing calorie chart
Estimated kcal for sledding / tobogganing (MET 5) by session length and body weight. Values are rounded estimates.
| Duration | 50 kg | 60 kg | 70 kg | 85 kg | 100 kg |
|---|---|---|---|---|---|
| 10 min | 42 | 50 | 58 | 71 | 83 |
| 15 min | 63 | 75 | 88 | 106 | 125 |
| 20 min | 83 | 100 | 117 | 142 | 167 |
| 30 min | 125 | 150 | 175 | 213 | 250 |
| 45 min | 188 | 225 | 263 | 319 | 375 |
| 1 h | 250 | 300 | 350 | 425 | 500 |
| 1.5 h | 375 | 450 | 525 | 638 | 750 |
Imperial check: 154 lb ≈ 70 kg · 187 lb ≈ 85 kg · 220 lb ≈ 100 kg.
About this estimate
Sledding / tobogganing carries a MET of 5(moderate intensity) in the Compendium of Physical Activities — the research standard for energy-cost data (source database, see also our full methodology). The calculator uses:
calories = MET × weight (kg) × hours
So for a 70 kg person, one hour of sledding / tobogganing costs about350 kcal. Effort matters: going harder, adding hills, carrying load or rushing intervals all push the real number up; breaks and easy pacing pull it down.
How to burn more
- Add intervals — 1 minute hard, 2 minutes easy — to raise average intensity.
- Extend the session gradually; an extra 10 minutes adds ~58 kcal at 70 kg.
- Combine with a second activity — see the compare tray in the calculator above.
- Keep non-exercise movement high on rest days (walking, stairs, chores).
Estimate only — not medical advice. Real-world burn depends on fitness, body composition, age, weather and terrain.
Sledding / tobogganing calorie FAQ
How many calories does sledding / tobogganing burn in 30 minutes?
For a 70 kg (154 lb) person, sledding / tobogganing burns about 175 kcal in 30 minutes at its standard intensity (MET 5). Heavier people burn more, lighter people less — the chart below shows common weights.
How many calories does sledding / tobogganing burn in an hour?
About 350 kcal for a 70 kg person at MET 5. Double the time roughly doubles the burn, assuming steady effort throughout.
What is the MET of sledding / tobogganing?
The MET (metabolic equivalent of task) of sledding / tobogganing is 5 — moderate intensity. The formula is: calories = MET × weight(kg) × hours. Example at 70 kg: 5 × 70 × 1 h = 350 kcal.